I ran a Sub 3 hour Marathon

After 3 attempts to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.

My first podcast covers my thoughts immediately post race, and a few days afterwards.


The second episode is a debrief with my coach where we talk in detail about the training, race strategy and the race itself.

I spoke on the following channels and podcasts about this.

Run with… Episode 10 with Kelly Ruck

Podcast with my friend Ron

Interview with Donato

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