After 3 attempts to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.
My first podcast covers my thoughts immediately post race, and a few days afterwards.
The second episode is a debrief with my coach where we talk in detail about the training, race strategy and the race itself.
I spoke on the following channels and podcasts about this.
Run with… Episode 10 with Kelly Ruck
Interview with Donato