In series 1 episode 11 of the podcast DSF coaching conversations, I speak to performance coach Duncan Foster.
In the conversation we discuss:
How do you overcome the inevitable challenges and ‘win the ugly’ moments when training and competing in Marathon events with a full-time role and young child.
What happens to your mindset when you aim for a goal that is a stretch compared to where you are currently at?
How to prepare as best you can mentally for a marathon, so when the challenging moments arrive you know how to best overcome them.
How important your training is to build that mental resilience, and how to come to accept that you won’t enjoy it all and it won’t be perfect.
To listen to the podcast click this link.
To find out more about Duncan click this link.