Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa – Podcast Episode 3

In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.

To listen to the podcast on the following platforms click the link:

◦ ITunes

◦ Spotify

◦ Anchor

Adrian can be contacted via the following:

◦ Website

◦ Instagram

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