How to strengthen your mental focus for your running Ft. Duncan Foster – Podcast Episode 2

In this episode of A Runner’s Life. I interviewed my performance mindset coach Duncan @dsfcoaching from DSF Coaching. He has worked in coaching, sport science and sport psychology for 15 years. He has worked with runners, athletes, coaches and teams from club level to international level.

We firstly discuss the work he does to get his clients to work at their best, and secondly how runners can strengthen their resolve during these unprecedented times. He shares applicable tips that you can use for your running.

To listen to the podcast on the following platforms click the link:

◦ ITunes



Duncan can be contacted via the following:



Episode #3… This will be a conversation with experienced physiotherapist Adrian D’Costa from R&D Physio’s and we’ll discuss what strengthening work you need to be doing for your training during the coronavirus pandemic, to make you a stronger runner.

Stay tuned.

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