In this interview with host Tom Bell we discuss the following.

  1. My running journey;
  2. The importance of physical and mental health;
  3. How I’ve failed forward to my PB’s;
  4. What I’ve learned/learning about what makes up a successful mindset;
  5. What are my endurance activity goal(s) for 2019;
  6. I share recovery tips;
  7. The importance of working with a coach;
  8. The juggle between family, parenting, work, training and life;
  9. My three tips for people getting into endurance activities.

To listen to the interview click this link.

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