In this interview with host Tom Bell we discuss the following.
- My running journey;
- The importance of physical and mental health;
- How I’ve failed forward to my PB’s;
- What I’ve learned/learning about what makes up a successful mindset;
- What are my endurance activity goal(s) for 2019;
- I share recovery tips;
- The importance of working with a coach;
- The juggle between family, parenting, work, training and life;
- My three tips for people getting into endurance activities.